Right Knowledge

Advice, true stories, expert insights, and everything else DNA. Just what the doctor ordered.

Genetics 101

Dr. Sibtain Anwar
June 24, 2019

Known Unknowns.

To any given individual, the risk of heart disease is very much an ‘all or none’ phenomenon. What is far more powerful and relevant is identifying the risk early so we can modify it, with expert advice.

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Tavid Westerhoff-Mason
March 31, 2019

What Are Genes?

Your DNA is packed with information that can affect your everyday life, but how?

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Sakina J.
March 4, 2019

Nutrigenomics: your genes, diet and health.

Nutrigenomics is the interaction between your genes, diet and your health. While some people successfully lose weight, others might gain a few more pounds on the same diet. The differences in responses is mostly because of our genetic make-up. Moreover, several studies have shown that the complex interactions between your genes and your diet can aid the progression or heighten the severity of many chronic conditions.

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More Genetics 101

Cardiac Health

Dr. Ahmed Merghani
June 24, 2019

Heart Medications: One Size Does Not Fit All

Physicians have employed a ‘one size fits all policy’ when prescribing medications. However this the notion is being challenged by the evolution of genetics whereby efficacy and side effects of the particular drug can be characterised to each individual. This ‘tailor-made’ approach has the potential to revolutionise healthcare.

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Dr. Sibtain Anwar
June 24, 2019

Known Unknowns.

To any given individual, the risk of heart disease is very much an ‘all or none’ phenomenon. What is far more powerful and relevant is identifying the risk early so we can modify it, with expert advice.

Read more
Caroline Lamont
May 24, 2019

Paleo lifestyle benefits

Today we are inspired by the story of Caroline Lamont from Great In Great Out. Unfortunately she was diagnosed with two autoimmune diseases. In this blog post, Caroline explains how nutrition and lifestyle changes helped her reverse the symptoms by applying The Paleo Autoimmune Protocol (AIP).

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More Cardiac Health

Diet & Nutrition

Suriya Ibragimova
June 10, 2019

Food Intolerance - a health concern?

It is important to determine if you have any food intolerance as it may affect your health and lifestyle.

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Caroline Lamont
May 24, 2019

Paleo lifestyle benefits

Today we are inspired by the story of Caroline Lamont from Great In Great Out. Unfortunately she was diagnosed with two autoimmune diseases. In this blog post, Caroline explains how nutrition and lifestyle changes helped her reverse the symptoms by applying The Paleo Autoimmune Protocol (AIP).

Read more
Robert Jackson
May 16, 2019

Benefits of Home DNA Testing

Home DNA testing is more popular now than ever before, as it can be done very quickly and easily in the comfort of your own home. But how taking a simple, at home DNA test could not only tell you about your ancestry but also improve your health, fitness, and lifestyle for the better? Removing all the jargon and cutting straight to the bottom line of what it means for you, in practical terms.

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More Diet & Nutrition

Fitness & Exercise

Caroline Lamont
May 24, 2019

Paleo lifestyle benefits

Today we are inspired by the story of Caroline Lamont from Great In Great Out. Unfortunately she was diagnosed with two autoimmune diseases. In this blog post, Caroline explains how nutrition and lifestyle changes helped her reverse the symptoms by applying The Paleo Autoimmune Protocol (AIP).

Read more
Robert Jackson
May 16, 2019

Benefits of Home DNA Testing

Home DNA testing is more popular now than ever before, as it can be done very quickly and easily in the comfort of your own home. But how taking a simple, at home DNA test could not only tell you about your ancestry but also improve your health, fitness, and lifestyle for the better? Removing all the jargon and cutting straight to the bottom line of what it means for you, in practical terms.

Read more
Suriya Ibragimova
May 2, 2019

The power of genes

Your genes can influence the way you perform in certain exercise. Listen to your DNA!

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More Fitness & Exercise