Right Knowledge

Advice, true stories, expert insights, and everything else DNA. Just what the doctor ordered.

Genetics 101

Tavid Westerhoff-Mason
November 20, 2019

10 Reasons to Get a DNA Test

Genetic testing has been the dream of scientists since DNA was first discovered. However, that dream has only just become a reality. For the first time, treatments can be personalised based on a genetic profile. This is the current frontier of medical science. But if you are wondering why someone takes a DNA test? or maybe asking yourself should I get a DNA test? Find your reason here!

Read more
Sakina J.
October 18, 2019

Does the “Best DNA Test” even exist?

Several DNA testing companies make promises to unlock the mysteries of your genes and just like many other people, you may want to know what sets different offerings apart? Here are the 7 top metrics you should be considering before buying a DNA testing kit.

Read more
Leanne Edermaniger
September 2, 2019

Why Genetics Alone is Not Enough

We are all individual and our genetic makeup means our bodies may respond differently to certain diets and even exercise regimes. So, we must consider the interaction between our genes and the food we put into our body, and the effect this has on our health. Put simply, this is nutrigenomics.

Read more
More Genetics 101

Cardiac Health

Suriya Ibragimova
November 11, 2019

Blood pressure and lifestyle.

Find out how blood pressure affects your health and how you can make lifestyle changes to significantly decrease the risk of having elevated blood pressure.

Read more
Sakina J.
October 18, 2019

Does the “Best DNA Test” even exist?

Several DNA testing companies make promises to unlock the mysteries of your genes and just like many other people, you may want to know what sets different offerings apart? Here are the 7 top metrics you should be considering before buying a DNA testing kit.

Read more
Abdullah Sabyah
August 30, 2019

Cardiovascular Diseases in 2019

Cardiovascular disease (CVD) is the general term used to describe conditions affecting both the heart and/or blood vessels. Learn about the role of Genetics in the prognosis of CVDs and how DNA testing can help you minimise its complications.

Read more
More Cardiac Health

Diet & Nutrition

Leanne Edermaniger
September 2, 2019

Why Genetics Alone is Not Enough

We are all individual and our genetic makeup means our bodies may respond differently to certain diets and even exercise regimes. So, we must consider the interaction between our genes and the food we put into our body, and the effect this has on our health. Put simply, this is nutrigenomics.

Read more
Suriya Ibragimova
June 10, 2019

Food Intolerance - a health concern?

It is important to determine if you have any food intolerance as it may affect your health and lifestyle.

Read more
Caroline Lamont
May 24, 2019

Paleo lifestyle benefits

Today we are inspired by the story of Caroline Lamont from Great In Great Out. Unfortunately she was diagnosed with two autoimmune diseases. In this blog post, Caroline explains how nutrition and lifestyle changes helped her reverse the symptoms by applying The Paleo Autoimmune Protocol (AIP).

Read more
More Diet & Nutrition

Fitness & Exercise

Tavid Westerhoff-Mason
September 1, 2020

Intro to Fitness

Working out does more than keep you looking great. It helps maintain a healthy vasculature, challenges organs to work more efficiently, and keeps your blood flowing. There are many ways to exercise though. How do you find what will work best for you?

Read more
Philip Smith
January 9, 2020

Trial and Error in Dieting and Fitness

With the coming of the new year, many folks are now thinking about their 2020 resolutions. The interesting thing is, when it comes to self-development, most people set at least some fitness goals they want to achieve in the upcoming months, not that there is anything wrong about that - it’s great. The issue is, fitness can be overwhelming and confusing, especially at first, and many newbies never make it past the initial difficulty.

Read more
Suriya Ibragimova
November 11, 2019

Blood pressure and lifestyle.

Find out how blood pressure affects your health and how you can make lifestyle changes to significantly decrease the risk of having elevated blood pressure.

Read more
More Fitness & Exercise