Right Knowledge

Advice, true stories, expert insights, and everything else DNA. Just what the doctor ordered.

Genetics 101

Tavid Westerhoff-Mason
November 20, 2019

10 Reasons to Get a DNA Test

Genetic testing has been the dream of scientists since DNA was first discovered. However, that dream has only just become a reality. For the first time, treatments can be personalised based on a genetic profile. This is the current frontier of medical science. But if you are wondering why someone takes a DNA test? or maybe asking yourself should I get a DNA test? Find your reason here!

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Sakina J.
October 18, 2019

Does the “Best DNA Test” even Exist?

Several DNA testing companies make promises to unlock the mysteries of your genes and just like many other people, you may want to know what sets different offerings apart? Here are the 7 top metrics you should be considering before buying a DNA testing kit.

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Leanne Edermaniger
September 2, 2019

Why Genetics Alone is Not Enough

We are all individual and our genetic makeup means our bodies may respond differently to certain diets and even exercise regimes. So, we must consider the interaction between our genes and the food we put into our body, and the effect this has on our health. Put simply, this is nutrigenomics.

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Cardiac Health

Suriya Ibragimova
November 11, 2019

Blood Pressure and Lifestyle.

Find out how blood pressure affects your health and how you can make lifestyle changes to significantly decrease the risk of having elevated blood pressure.

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Sakina J.
October 18, 2019

Does the “Best DNA Test” even Exist?

Several DNA testing companies make promises to unlock the mysteries of your genes and just like many other people, you may want to know what sets different offerings apart? Here are the 7 top metrics you should be considering before buying a DNA testing kit.

Read more
Abdullah Sabyah
August 30, 2019

Cardiovascular Diseases in 2019

Cardiovascular disease (CVD) is the general term used to describe conditions affecting both the heart and/or blood vessels. Learn about the role of Genetics in the prognosis of CVDs and how DNA testing can help you minimise its complications.

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Diet & Nutrition

Naomi Busker
June 27, 2020

Folate Deficiency, are you at Risk and What Does it Mean for Your Health?

Folate; the baby boosting B vitamin has a much more active role in the body than you might think. Part of the vitamin B family, B vitamins are water soluble vitamins and they play an essential role in cell metabolism.

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Naomi Busker
June 13, 2020

Everything You Need to Know About Vitamin B12

You might have heard of vitamin b12 before. It does a lot of great things for your body, but it can be hard to get enough of it. Especially in a vegan or vegetarian diet. We’ll walk you through the importance of vitamin b12 for your body, the foods it can be found in and how to recognise if you have a deficiency. 

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Leanne Edermaniger
September 2, 2019

Why Genetics Alone is Not Enough

We are all individual and our genetic makeup means our bodies may respond differently to certain diets and even exercise regimes. So, we must consider the interaction between our genes and the food we put into our body, and the effect this has on our health. Put simply, this is nutrigenomics.

Read more
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Fitness & 
Exercise

Tavid Westerhoff-Mason
September 1, 2020

Intro to Fitness

Working out does more than keep you looking great. It helps maintain a healthy vasculature, challenges organs to work more efficiently, and keeps your blood flowing. There are many ways to exercise though. How do you find what will work best for you?

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Naomi Busker
June 20, 2020

How to Boost Your Metabolism: Cardio versus Strength Training

Whether it’s best to do cardio or strength training is a recurring topic. But what happens if you look at the way it affects your metabolism?

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Philip Smith
January 9, 2020

Trial and Error in Dieting and Fitness

With the coming of the new year, many folks are now thinking about their 2020 resolutions. The interesting thing is, when it comes to self-development, most people set at least some fitness goals they want to achieve in the upcoming months, not that there is anything wrong about that - it’s great. The issue is, fitness can be overwhelming and confusing, especially at first, and many newbies never make it past the initial difficulty.

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