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I need help understanding my Fitness DNA results

A guide to help understand your Fitness DNA test results

Fitness DNA

Once you’ve received the email saying your results are ready, please follow these steps on how to view and understand your results:


Step 1 — Go to and click ‘Login’ to log into your online portal.

Step 2 — Scroll down to the Fitness DNA test card and click ‘Report’ on the top right of the card. 


The Fitness DNA test results are split into three categories. You can switch between these categories by clicking on them on the left-hand side. 

        1. Diet & Nutrition
        2. Body & Weight Management
        3. Exercise Response

These three categories have subcategories. You can filter through these by clicking on them.


Each subcategory contains an overview of the category, with a summary of your result on the right. It will show you your genetic result (Genotype), risk score and your physical characteristic (Phenotype).


Lastly, it will explain what your result means and what you can do based upon these results. At the bottom of each subcategory, you can see our references. 


Overview of the categories:

Diet & Nutrition

Caffeine Sensitivity, Vitamin A, Fat & Glucose Metabolism, Lactose Intolerance, Alcohol Sensitivity, Folate Deficiency, Vitamin B12 and Vitamin D. 


Body & Weight Management 

Feeling Full, Food Pleasure Response, Appetite, Snacking Behaviour, Sugar Sensitivity, Proinsulin to Insulin Conversion, Fasting Blood Glucose, Insulin Secretion, Insulin Sensitivity, Energy Metabolism, Excess Eating. 


Exercise Response

Blood Pressure Response, Cholesterol Response, Muscle Power, Muscle Endurance, Muscle Growth, Muscle Repair, Muscle Recovery, Achilles Tendinopathy. 


If you have any questions or need help with your reports, please contact us via