Self Care - Another Angle #5 with Nicole Carter

April 25, 2020
Natalia Rogiewicz

Welcome to Another Angle podcast by Rightangled!

Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.

Our guests in episode 5, Nicole Carter, is a Holistic Health Educator, wellness program developer, product formulator, Master Herbalist and author from California. We think that this is a must-listen podcast for everyone out there seeking better health!


Time-Stamped notes:

00:31 - Who is Nicole Carter?

02:25 - The rise of health and fitness awarness

03:55 - Stress and health

05:53 - Personal approach towards individuals

08:46 - Punishments vs positive rewards

09:38  - Healthy life challenges during lockdown

11:47 - Developing a "New Normal"

14:11 - How not to fall into bad eating habits

15:58 - Are fruits really healthy?

19:03 - Nicole's growth plan

21:19 - Practicing SELF Care