Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.
Our guest in episode 12 is a Health Psychologist and Cognitive Behavioural Therapist - Doctor Sula Windgassen, who teaches us about communication and becoming aware of our own thoughts. Dr. Sula also gives us an advice on how to stay in a good relationship with friends and family and much more.
Time stamped notes:
00:30 - Who is Doctor Sula and what's her expertise?
01:45 - What is Cognitive Behavioural Therapy (CBT)?
03:20 - How does poor comunication affect us?
04:47 - Does bad communications contribute to racism?
08:30 - Becoming aware of our thoughts
15:45 - How can we stay in good relations with friends and family?
18:56 - Doctor Sula's work
Follow Doctor Sula Windgassen: