How does poor communication affect us? - Another Angle #12 with Dr. Sula Windgassen

June 9, 2020
Natalia Rogiewicz

Welcome to Another Angle podcast by Rightangled!

Our mission is to help our listeners learn how to improve health,  fitness and overall well-being with the help of our guest specialists.

Our guest in episode 12 is a Health Psychologist and Cognitive Behavioural Therapist - Doctor Sula Windgassen, who teaches us about communication and becoming aware of our own thoughts. Dr. Sula also gives us an advice on how to stay in a good relationship with friends and family and much more.

Time stamped notes:  

00:30 - Who is Doctor Sula and what's her expertise?

01:45 - What is Cognitive Behavioural Therapy (CBT)?

03:20 - How does poor comunication affect us?

04:47 - Does bad communications contribute to racism?

08:30 - Becoming aware of our thoughts

15:45 - How can we stay in good relations with friends and family?

18:56 - Doctor Sula's work

Follow Doctor Sula Windgassen:  

Website: https://sulawindgassen.wixsite.com/healthpsychologist

Instagram: https://www.instagram.com/health_psychologist_uk/

Follow us:

Instagram: https://www.instagram.com/rightangledx

Facebook: https://www.facebook.com/rightangledLTD

Twitter: https://twitter.com/RightangledLtd

LinkedIn: https://www.linkedin.com/company/10574792