Mastering the Mind | Another Angle #9 with Lucy Spicer
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
This time we are chatting with Lucy Spicer, an accredited Psychological Life Coach, who started her own coaching business after years of experience in psychology services in the NHS. Let's see what we can do to master the mind!
00:35 - Who is Lucy?
05:00 - Life of a psychologist
09:21 - Mental health after the pandemic
12:55 - Lucy's approach to emotions
15:40 - Winning with stress
21:45 - Power of the collective
23:55 - We need meditation
25:18 - How to use social media to improve your mental health