النظام الغذائي والتغذية

Different Foods, Different Metabolism When you eat, your body burns some of those calories just to digest the food this is called the thermic effect of food (TEF). Here's how much energy your body uses depending on the macronutrient: -...

Are you drinking your coffee at the right time? Coffee is one of the most popular beverages enjoyed around the world, loved not only for its rich flavor and energizing boost but also its potential health benefits in moderate consumption...