Diet & Nutrition

A healthy diet is important for a healthy life, as stated by the old saying ‘You are what you eat’. This becomes even more important in today’s wor...

Avocado, also known as Persea americana, is a bright green fruit native to Central America and classified into flowering plants. It is not just onl...

The popularity of a keto diet has increased many folds within these years because of its great benefits in fat loss and weight reduction. It is re...

Most of the people are unable to digest a specific sugar that is present in milk and milk-related products. This sugar is called lactose. If you’r...

So what exactly is Vitamin C? Vitamin C belongs to the class of Water-Soluble vitamins which is really vital for normal body functioning and growt...

Are you - or do you suspect you’re lactose intolerant? These are the symptoms to look out for and some tips on how to live your life without ice c...

Folate; the baby boosting B vitamin has a much more active role in the body than you might think. Part of the vitamin B family, B vitamins are wat...

Vitamin B12 does a lot of great things for your body, but it can be hard to get enough of it. Especially in a vegan or vegetarian diet. We’ll wal...

Genomics is a fast-growing area of medical science which is transforming the way the world of medicine not only researches disease, but how it dia...

Updated in Dec 2019 ‍ Over the past years the number of people who experience adverse reactions to certain food components has risen dramatically,...

NUTRIGENOMICS: Your genes, diet and health. ‍ Losing weight is not an easy feat and if you’ve struggled with weight loss, you’d completely agree. ...

Did you know that lactose intolerance affects more than half of the world’s population? ‍ First of all, let's explain what lactose intolerance mea...