Diet & Nutrition
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What to Know About Lactose Intolerance
Did you know that lactose intolerance affects more than half of the world’s population? First of all, let's explain what lactose intolerance means. You are lactose intolerant when the body is unable to digest lactose, which is a type...
The “Hungry Gene” and Weight Gain
- Updated Jan 2020 Hunger is your body’s way of communicating with you regarding energy levels. It’s like a car running out of fuel and needs to be refilled with gasoline. Scientifically speaking, hunger is your brain telling you that...
What are the Benefits of Your Daily Cup of Coffee?
For many of us, the only thing that can help us on our way to a productive day is a good cup of coffee. Caffeine is the most commonly used stimulant in the world. Every day, millions of people around...
Your genes play a key role in your susceptibility to weight gain and obesity. Identifying the role your lifestyle and DNA characteristics play within your body can help you to make informed choices about your lifestyle choices. Satiety is a...
Your heart health is affected by a multitude of factors. Not least of which is your diet. The fast-food rich “Western Diet” includes many components that promote the development of cardiovascular disease. Taking control of your diet can not...