Exercise and Fitness

What is the Right Type of Exercise for Me?  Working out does more than changing your physique. It helps maintain a healthy vasculature, challenges...

Are you someone who doesn’t know anything about HIIT training? If so, you really are missing a major knowledge. If you’ve never tried HIIT trainin...

You might be wondering why every living being in this world is different from one another. Why can’t any single being be identical to the other? F...

Our common and conventional idea about weight loss is - eat less, exercise more. You might be someone who may be effected because of the heavyweig...

Whether it’s best to do cardio or strength training is a reoccurring topic. But what happens if you look at the way it affects your metabolism? ...

With the coming of the new year, many folks are now thinking about their 2020 resolutions.  The interesting thing is, when it comes to self-develo...

It is well known that exercise is crucial for your health, and one of the fringe benefits of exercise is to prevent and lower elevated blood press...

Does the “Best DNA Test” even exist? ‍ It is 2019 and like most people, I want to have deeper genetic insights on my health, fitness and nutrition...

Genomics is a fast-growing area of medical science which is transforming the way the world of medicine not only researches disease, but how it dia...

Today we are inspired by the story and the knowledge of Caroline Lamont, functional medicine Health Coach from Great In Great Out. Unfortunately ...

DNA testing has arrived and it’s here to stay. From learning more about your ancestry to understanding how your body absorbs fat and carbs, DNA te...

Reviewed and updated Dec 2019 If you have ever questioned why some people can achieve more out of their training than others, with less effort and...