Exercise and Fitness

Whether it’s best to do cardio or strength training is a recurring topic. But what happens if you look at the way it affects your metabolism?

Philip Smith

Trial and Error in Dieting and Fitness

January 9, 2020

With the coming of the new year, many folks are now thinking about their 2020 resolutions. The interesting thing is, when it comes to self-development, most people set at least some fitness goals they want to achieve in the upcoming months, not that there is anything wrong about that - it’s great. The issue is, fitness can be overwhelming and confusing, especially at first, and many newbies never make it past the initial difficulty.

Caroline Lamont

Paleo Lifestyle Benefits

May 24, 2019

Today we are inspired by the story of Caroline Lamont from Great In Great Out. Unfortunately she was diagnosed with two autoimmune diseases. In this blog post, Caroline explains how nutrition and lifestyle changes helped her reverse the symptoms by applying The Paleo Autoimmune Protocol (AIP).

Robert Jackson

Benefits of Home DNA Testing

May 16, 2019

Home DNA testing is more popular now than ever before, as it can be done very quickly and easily in the comfort of your own home. But how taking a simple, at home DNA test could not only tell you about your ancestry but also improve your health, fitness, and lifestyle for the better? Removing all the jargon and cutting straight to the bottom line of what it means for you, in practical terms.

Leanne Edermaniger

Why Genetics Alone is Not Enough

September 2, 2019

We are all individual and our genetic makeup means our bodies may respond differently to certain diets and even exercise regimes. So, we must consider the interaction between our genes and the food we put into our body, and the effect this has on our health. Put simply, this is nutrigenomics.

Sakina J.

Does the “Best DNA Test” even Exist?

October 18, 2019

Several DNA testing companies make promises to unlock the mysteries of your genes and just like many other people, you may want to know what sets different offerings apart? Here are the 7 top metrics you should be considering before buying a DNA testing kit.

Suriya Ibragimova

The Power of Genes

May 2, 2019

Your genes can influence the way you perform in certain exercise. Listen to your DNA!

Tavid Westerhoff-Mason

Intro to Fitness

September 1, 2020

Working out does more than keep you looking great. It helps maintain a healthy vasculature, challenges organs to work more efficiently, and keeps your blood flowing. There are many ways to exercise though. How do you find what will work best for you?

Suriya Ibragimova

Blood Pressure and Lifestyle.

November 11, 2019

Find out how blood pressure affects your health and how you can make lifestyle changes to significantly decrease the risk of having elevated blood pressure.

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Exercise and Fitness

How to Boost Your Metabolism: Cardio versus Strength Training

Whether it’s best to do cardio or strength training is a recurring topic. But what happens if you look at the way it affects your metabolism?

Trial and Error in Dieting and Fitness

Paleo Lifestyle Benefits

Today we are inspired by the story of Caroline Lamont from Great In Great Out. Unfortunately she was diagnosed with two autoimmune diseases. In this blog post, Caroline explains how nutrition and lifestyle changes helped her reverse the symptoms by applying The Paleo Autoimmune Protocol (AIP).

Benefits of Home DNA Testing

Why Genetics Alone is Not Enough

We are all individual and our genetic makeup means our bodies may respond differently to certain diets and even exercise regimes. So, we must consider the interaction between our genes and the food we put into our body, and the effect this has on our health. Put simply, this is nutrigenomics.

Does the “Best DNA Test” even Exist?

Several DNA testing companies make promises to unlock the mysteries of your genes and just like many other people, you may want to know what sets different offerings apart? Here are the 7 top metrics you should be considering before buying a DNA testing kit.

The Power of Genes

Your genes can influence the way you perform in certain exercise. Listen to your DNA!

Intro to Fitness

Working out does more than keep you looking great. It helps maintain a healthy vasculature, challenges organs to work more efficiently, and keeps your blood flowing. There are many ways to exercise though. How do you find what will work best for you?

Blood Pressure and Lifestyle.

Find out how blood pressure affects your health and how you can make lifestyle changes to significantly decrease the risk of having elevated blood pressure.

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